Quick 45 min Face Yoga Training for
who hold stress on their faces | who go on camera on Zoom | LIVE
Go from Stressed Faced to Brighter Face & Spirits!
$37 Buy Now (Instant Access)
Discover your best camera angle for when you go live! (From a gravity perspective)
Learn 3 Face Yoga poses to reduce facial stress and brighten your spirits and confidence! Great for before going Live | workshop | pitch
Who exactly this training is for:
You are a fabulous female entrepreneur! You are!
You tend to hold stress on your face (and it's showing)
You go on camera/live/zoom to share your mission
You believe in natural, sustainable ways
If this sounds like you, I'm so happy that you are exactly in the right place!
We have lots in common! Cheers!
Mini Tour of the Self-Guided 45-min Training
See what others are saying about Sarika Group's Face Yoga
(Thank you so much for your kind words. It has been pure joy working with such fantastic people. How lucky! Namaste.)
Holistic Health & Wellness | PT
Suzanne Vian (USA), Founder, Yoga Vietnam Studio
“Sarika is such a gift to the world and one of the most interesting women I have ever met. I will never forget the day I met her. She is an unforgettable woman and so full of great energy. I have spent a substantial amount of time with Sarika as a friend, student and fellow teacher. Her laugh and awesome sense of humour will keep you engaged- she is a mesmerising teacher and draws students in with her sheer love of life and incredible enthusiasm in all she does.
Face Yoga Method
My great teacher, Fumiko Takatsu, Face Yoga Method founder, has kindly featured me as one of her instructor 'success stories'. You can read it on the Face Yoga Method website here
*I learned all the Face Yoga poses through Fumiko and her Face Yoga Method, as well as through her Japanese Association, the Face Yoga Association International, led by Mutsuko Takahashi.
Jovana Louis (Haiti/USA), Fashion Designer, Jovana Louis
“Face Yoga may look like a joke, but it can bring surprising transformative emotional and physical benefits. Learning to strategically release facial tension, in fact, releases the tension and stress in our minds. It can even soften facial wrinkles! Face Yoga brings a sense of happiness an empowerment through increased facial oxygen and blood circulation, laughter and enhanced facial expressions. Thank you, Sarika Sarika for this great method of relaxation. I feel Fabulous!"
“It is amazing how face yoga helps to reshape and tone your face, re-train the muscles to be more relaxed, and be aware of how much tension you carry in your face. I definitely recommend.
Claudia Marinzi (Italy), Interior Decorator
“It was great to participate in Sarika’s Face Yoga workshop! For me, it was such an amazing discovery to realize what we can do to tone and lift both our faces and our spirit! Sarika is such a talented woman and simply being in her company makes your day happy and serene! I highly recommend attending her sessions! Don’t miss out!"
NGO Hue Help Fund-Raising Workshop
Thank you to everyone who came today to have fun with Face Yoga. We raised over 8 million VND for Hue Help's Swimming for Safety Child Drowning Prevention Programme. Thank you in particular to our guru, Sarika Sarika.
Belinda Abraham (Canada/Germany) Regional Program Director, Thrive Networks
“An Empowering Perspective on Beautifully Aging: I had the pleasure of taking part in two of Sarika’s workshops and left both times feeling positive, having had a good time, learned some things about anatomy and the aging process.
In our Western society which is so focused on youth, it’s nice to see an alternative approach to aging which focusses on practical fun exercises which strengthen facial and neck muscles.
As we all know the virtues of physical exercise, the workshop emphasized the importance of facial muscles exercises for all ages. I enjoyed the sessions and time to time find myself practicing a pose or two in the mirror! "
Jiva Yoga Studio
(now Yoga Vietnam)
...Sarika has a profound love for celebrating life, and aside from her previous role working for the UN (women's empowerment), this incredible women in a Sake Master...
Sarika is such a blast to be with. AWESOME sense of humour, award winning laugh and the best vibes
WHO IS TEACHING ME?
Sarika: A Quick Introduction
Sarika is the founder of Sarika Group, with a mission to help people brighten their faces and spirits through Face Yoga and Sake.
Before she became a Sake Yogi, Sarika worked with the United Nations in Asia & Africa on women's empowerment and sustainable urban policy for a decade, after her Master of Science at the London School of Economics.
Keeping the same focus on gender and sustainability, Sarika now shares her love for Sake and Face Yoga.
Yoga related certification include:
Advanced Face Yoga Instructor, Face Yoga Association International (Japan)
Face Yoga Method Instructor, Face Yoga Method.com (USA)
Certified Yoga Instructor (RYT-200) with Yoga Alliance
Face Yoga workshops track record:
Face Yoga courses at the United Nations International School Community Program (3 years in a row)
Face Yoga Fundraising workshop for NGO Hue Help at the UK Ambassador's Residence in Vietnam
Featured as Face Yoga instructors 'success stories' by the Face Yoga Method.com
Face Yoga guest instructor at Yoga Alliance Teacher Trainings by Suzanne Vian
Various Face Yoga workshops at Yoga Retreats
Private Face Yoga consultation/sessions since 2014
You can also see her past work on her website: www.SarikaGroup.org