T E S T I M O N I A L S 

Thank you so much for your kind words. It has been pure joy delivering workshops together with such great people. How lucky. Namaste.

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Suzanne Vian (USA), Founder, Yoga Vietnam /Yoga Studio

 

“Sarika is such a gift to the world and one of the most interesting women I have ever met. I will never forget the day I met her. She is an unforgettable woman and so full of great energy. I have spent a substantial amount of time with Sarika as a friend, student and fellow teacher. Her laugh and awesome sense of humour will keep you engaged- she is a mesmerising teacher and draws students in with her sheer love of life and incredible enthusiasm in all she does.

Sarika brings a wealth of knowledge to her students in her most interesting courses on Face Yoga. I am lucky to have her on my team of teachers and as a friend in this life. Simply put, she is a good person, and humble soul! I love Sarika! Namaste, Suzanne."

 

 

 

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Belinda Abraham (Canada) Country Director/ Regional Program Director, Thrive Networks

 

 

 

An Empowering Perspective on Beautifully Aging: I had the pleasure of taking part in two of Sarika’s workshops in Hanoi, Vietnam and left both times feeling positive, having had a good time, learned some things about anatomy and the aging process. In our Western society which is so focused on youth, it’s nice to see an alternative approach to aging which focusses on practical fun exercises which strengthen facial and neck muscles. The theory part, lays out some basic information on anatomy, anthropology of universal facial expressions and how language influences how we use our facial muscles. The second part focussed on practice with some basic exercises to support strengthening vision and addressing wrinkles and sagginess around the eyes, while others exercises focussed on contours around the mouth and neck. As we all know the virtues of physical exercise, the workshop emphasized the importance of facial muscles exercises for all ages. I enjoyed the sessions and time to time find myself practicing a pose or two in the mirror! "

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Jovana Louis Benoit (Haiti), Fashion Designer, Jovana Louis

 

Face Yoga may look like a joke, but it can bring surprising transformative emotional and physical benefits. Learning to strategically release facial tension, in fact, releases the tension and stress in our minds. It can even soften facial wrinkles! Face Yoga brings a sense of happiness an empowerment through increased facial oxygen and blood circulation, laughter and enhanced facial expressions. Thank you, Sarika Sarika for this great method of relaxation. I feel Fabulous!"

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NGO Hue Help Fund-Raising Workshop

 

Thank you to everyone who came today to have fun with Face Yoga. We raised over 8 million VND for Hue Help's Swimming for Safety Child Drowning Prevention Programme. Thank you in particular to our guru, Sarika Sarika.

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Jiva Yoga Studio

 

“Sarika is such a blast to be with. AWESOME sense of humour, award winning laugh and the best vibes"

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Claudia Marinzi (Italy)

 

“​It was great to participate to Sarika’s Face Yoga workshop! For me it was such an amazing discovery to realize what we can do to tone and lift both our faces and our spirit! Sarika is such a talented woman and simply being in her company makes your day happy and serene! I highly recommend attending her sessions! Don’t miss out!"

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Elizabeth Fleming (El Salvador)

 

“​It is amazing how face yoga help reshaping and toning your face, re-train the muscles to be more relaxed and aware of how much tension you carry in your face. I definitely recommend.

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Sue Babock (USA), Editor, Centered on Taipei Magazine

 

Dear Sarika, Good evening on a mild winter evening out here in Xindian. I just wanted to write to you, to say how much I enjoyed learning about sake, yesterday. The participants were very happy with your workshop. I enjoyed watching as they became more and more enthusiastic with the new information that they were experiencing. It was fun.

Thank you for allowing me to attend the second part of the workshop, even though I did not taste any sake. I was truly impressed by several things.
The first was how the workshop was carefully structured...a friendly warmup exercise, a self introduction, the creative and very clear powerpoint slides to help people connect all the information that you were sharing, the summary, explaining what had been covered and what new learnings had taken place and them a Q & A period. Well structure and absolutely delightful."
 
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Life Coach Najla Ammouri (Lebanon)

 

“Coming Soon"

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Jan Chan Zhan (Taiwan)

 

“It was really good to join the meaningful and exhaustive Sake Tasting Education Workshop held by Catherine and presented by Sarika san. It is used to said drinking mixture of alcoholic beverages will easily let people get drunk. However, enjoying Sakes didn't let me feel dizzy and uncomfortable. I took Biochemistry course at university, but it was not so interesting as Sarika san taught last Friday. Thanks a lot for her professional and knowledgeable sharing and Catherine's cozy venue at Sol Art Space for gathering as well."

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“The excellent preparation made it a most enjoyable experience. I appreciated that the pairing snacks were nicely presented, that the sake sample glasses were clearly positioned on the explanatory paper and that the additional material was concise and useful knowledge. The varied selection of sake tasting enabled us to understand the options when we order in a store or restaurant so it was very helpful. Only problem to buying in a store is the lack of English on the label. I wonder if there is anything that could be provided to help with this."

C O L L A B O R A T I O N S 

Thank you so much to all the great organizations and people for kindly collaborating with Sarika Group

(Many more in the pipeline! Exciting times ahead) 

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United Nations International School Vietnam

Face Yoga Workshops for Adult Education Programme 3 consecutive years & facial expressions training for Administrative Staff

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NGO Hue Help

Fund-Raising Face Yoga Workshop for Drowning Prevention in Vietnam, hosted by the UK Ambassador's Residence

(8 Million VND raised)

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Taipei Community Services Center

Community Education Programs on Sake Education & Face Yoga

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Jiva Yoga Studio

Guest Teacher, 200 Hour Yoga Alliance Teacher Training 

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Sol Art Space

Sake Education Workshop 

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Life Coach Najla Ammouri

Life Coaching & Face Yoga Collaboration Workshop

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Artist Fumi Furuta

Sake & Tapas Pairing: Sake Education Workshop in English & Japanese

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Maison de Tet Decor

Face Yoga Workshops at Nourishment Day and at Maison de Tet Decor

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International Ladies Vietnam

Face Yoga at the Monthly Meeting with 60 members

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